Breakfast was easy (for the first time in a long time) 1 cup of Kashi GoLean, 3/4 cup of berries (Blue,Black and Ras) and 1/2 cup of 2% total calories = 337
Lunch is Brocolli salad (Brocolli, Chick peas, red pepper a little crumbled parm with a plain 0 fat yogurt (Greek Gods) , lemon and taragon dressing.
The snack is pretty simple I took a 1/4 cup of no fat refried beans mixed it with a 1/4 cup diced red onion, 1/8 sliced olives and a tabelspoon of salsa with 2oz of Multigrain "Food Should Taste Good" chips. I'll split this between morning and afternoon total calories = 320.
Going at this pace I should be hovering around
Keep Moving Forward...